Monday, October 20, 2014

Random Thoughts #17- Avoidable Stress

Who has stressed you out?  Who has disrespected you, neglected you, hurt you, misunderstood you, lost faith in you, violated you or betrayed you?  How many times did you wonder what a person was THINKING when they committed this negative deed?  But really…do you know where the audacity came from? A person’s interaction with others involves SO much more than just 1-on-1.  It involves their life, their habits…their day.  A big percentage of a person’s emotional energy is either trapped in the past or stuck worrying about the future. In other words, it is just not available to you. So, on any given day you might start the day with as little as 45-50% of potentially available energy. Then the day most probably continues with events/people/places zapping energy from you, rather than adding to or nourishing you.  Just imagine how much positive energy a person might be lacking by the time that they attend to matters involving you!  For this very reason, whenever people generate personal turmoil within you, it’s important to take them with a grain of salt.  If you have any grudges that you currently have, it’s crucial for you to LET IT GO!  Yes, they may have been foul!  Yes, they may have hurt you!  Yes, you both may still have contradicting thoughts on who was right or who was wrong! However, we need to learn to release that negative energy and BREAK THE DOMINO EFFECT!

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